PIYO is a low impact, high intensity, body transformation program.  PIYO delivers the muscle sculpting, core infused benefits of Pilates along with the flexiility and power of Yoga.  PIYOs low impact compound exercises engage multiple muscle groups at the same time- while keeping your body in constant motion. 
The result?  You'll get a low impact, high intensity total body workout, giving you a physique that's long, lean and powerfully defined!